When you're planning to turn a room in your residence into a home gym, you'll want to think about several things. The equipment that you add to the space will be important to consider, but you'll also need to evaluate different flooring options. In most cases, you won't want to work out on the existing floor. Instead, installing a specialized type of flooring for the gym will be advantageous. A good option is rubber flooring, which you can buy from retailers that specialize in sporting goods and equipment for home gyms. Here are some reasons that rubber flooring is ideal for your home gym.
It's Soft Under Your Body
Many home workout enthusiasts favor rubber flooring because of the softness that it provides under their bodies. You'll be aware of this softness at several points during your workout. If you're doing a cardiovascular exercise such as skipping rope, jumping jacks, or jogging in place, the softness of the rubber floor will absorb the impact of your body and lead to less wear and tear on your joints. During body-weight activities, you'll also appreciate this material. For example, when you're doing abdominal crunches or planks, the softness of the rubber floor will feel better under your body than a harder flooring material.
It Muffles Sounds
Working out isn't generally a quiet activity. All sorts of exercises can produce noise. For example, if you're performing deadlifts with a barbell or a kettlebell, the weight will make a noise each time you set it down. On a hard floor, this noise can be loud. On a rubber mat, however, you'll barely hear the noise. This can be valuable in a home gym, as you need to be cognizant of your family members. Whether someone is sleeping, studying, or participating in a video conference in a nearby room or on a floor below you, you want to feel as though you can work out quietly without disturbing them.
It Won't Sustain Damage
You'll also appreciate how rubber flooring can resist damage. When you're lifting weights, you might occasionally drop a weight plate, a dumbbell, or something else that is heavy. This accident could severely damage other types of flooring — a tile floor would likely crack, while a hardwood floor would dent or chip. It's almost certain that a rubber floor will not show any signs of the impact, which means that you won't have to worry about replacing or repairing the floor in the wake of dropping something.
To learn more, contact a gym rubber flooring supplier.Share